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2020
Blog
Lifestyle Musings
Check out articles on various health, wellness and mindset topics. Want to hear something new? Reach out and let me know what you want to learn more about!
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Keys To Manifesting Your Dreams
I always wondered how some people just seemed to have it all. Not that I have ever felt ungrateful for my own blessings, or that I...
Katie Lauver
Aug 26, 20224 min read
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Eat Your Stress Goodbye - Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
Katie Lauver
Aug 26, 20226 min read
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Are you poisoning yourself with your water
Bottled water, spring water, tap water from the city or a private well; these are all forms of water delivery to our bodies that most...
Katie Lauver
Jul 25, 20224 min read
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The Mama Woosah: My Top 5 Calming Tips
Motherhood is something isn't it? There are good days and bad, challenging times, and major victories. No matter what the day brings,...
Katie Lauver
Jul 25, 20224 min read
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Fruits & Veggies: 10 Ways To Sneak Them Into Your Families Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two...
Katie Lauver
Jul 25, 20224 min read
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Are your essential oils safe
We use them in our homes. Spas use them as an integral part of the services they provide, and naturopathic doctors and chiropractors use...
Katie Lauver
Jul 25, 20224 min read
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Sleeping Like A Baby: Is sleeping through the night a realistic expectation?
When you hear people say, " Man! I slept like a baby," let me tell you what -- they are referring to the short [yet so long] newborn...
Katie Lauver
Jul 25, 20224 min read
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Welcome to the party, friend !
Hey, there and welcome! I'm so glad you've stumbled into my space. I'm Katie; a true Gemini that's passionate about helping others to...
Katie Lauver
Jul 25, 20222 min read
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