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Lifestyle Musings

Check out articles on various health, wellness and mindset topics. Want to hear something new? Reach out and let me know what you want to learn more about!

Katie Lauver

Aug 26, 20224 min read

Keys To Manifesting Your Dreams

I always wondered how some people just seemed to have it all. Not that I have ever felt ungrateful for my own blessings, or that I...

Eat Your Stress Goodbye - Stress Reducing Diet

Katie Lauver

Aug 26, 20226 min read

Eat Your Stress Goodbye - Stress Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

Are you poisoning yourself with your water

Katie Lauver

Jul 25, 20224 min read

Are you poisoning yourself with your water

Bottled water, spring water, tap water from the city or a private well; these are all forms of water delivery to our bodies that most...

Katie Lauver

Jul 25, 20224 min read

The Mama Woosah: My Top 5 Calming Tips

Motherhood is something isn't it? There are good days and bad, challenging times, and major victories. No matter what the day brings,...

Fruits & Veggies: 10 Ways To Sneak Them Into Your Families Diet

Katie Lauver

Jul 25, 20224 min read

Fruits & Veggies: 10 Ways To Sneak Them Into Your Families Diet

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two...

Katie Lauver

Jul 25, 20224 min read

Are your essential oils safe

We use them in our homes. Spas use them as an integral part of the services they provide, and naturopathic doctors and chiropractors use...

Sleeping Like A Baby: Is sleeping through the night a realistic expectation?

Katie Lauver

Jul 25, 20224 min read

Sleeping Like A Baby: Is sleeping through the night a realistic expectation?

When you hear people say, " Man! I slept like a baby," let me tell you what -- they are referring to the short [yet so long] newborn...

Katie Lauver

Jul 25, 20222 min read

Welcome to the party, friend !

Hey, there and welcome! I'm so glad you've stumbled into my space. I'm Katie; a true Gemini that's passionate about helping others to...

La Loba, An 8-week Group Container Launches soon! Check out the details here

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