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Image by Annie Spratt

Vitality: A Holistic Lifestyle Rejuvenation

3-Months Of Targeted Support To Create Long Lasting Change 

"You deserve the world. Even if it means giving it to yourself"

- R.H. Sin 

As women, we are natural givers—constantly pouring into careers, relationships, and responsibilities—often leaving ourselves last on the list. But when we ignore our own needs, we run on empty, setting ourselves up for burnout, resentment, and even serious health challenges. The truth is, you cannot pour from an empty cup. The mind-body connection is not just a buzzword; it is the foundation of our health, happiness, and success. When that connection is broken, it often shows up as stress, anxiety, fatigue, weight gain, or even chronic illness. Healing the mind-body connection is not a luxury—it’s a necessity. Vitality is here to help you release the buried trauma that keeps you stuck so you can return to alignment, wholeness, and the vibrant life you were meant to live.

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If you're a woman looking to take control back in her life, then Vitality is for you! 

 

Katie

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Through my Vitality program, I guide women to restore their health, release the buried trauma holding them back, and step into their most aligned, radiant selves. This isn’t just about losing weight, easing anxiety, or finding clarity on your next steps—it’s about healing at the root. 

 

Image by Christina Deravedisian

The truth is, none of the outer results you crave can last unless the mind-body connection is healed first. Inside Vitality, I become your personal cheerleader, mentor, and mirror—encouraging, inspiring, and walking with you through every rise and fall—so you can finally feel whole, free, and fully alive.

Woman experiencing freedom

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Through Vitality, I guide you to awaken your healthiest, most vibrant self by addressing the root causes keeping you stuck. With gentle yet powerful strategies, we’ll create daily rhythms that support your body, nurture your spirit, and restore balance to your mind. Together we’ll release buried trauma, deepen your practice of self-love, fuel your body with nourishing foods, and move with intention—so healing becomes not just possible, but inevitable.

 

Are you ready to dive deep into your soul and do the heart-work that leads to true healing? Are you craving more clarity, mindfulness, and self-love? Are you exhausted from searching for ways to feel better—less anxious, more grounded, stronger, and healthier?

If your whole being is saying hell yes, then this is your moment, sis. I can’t wait to walk beside you on this journey of becoming the very best version of yourself. Together, we’ll design a lifestyle that aligns with your deepest desires and allows you to flourish from the inside out.

I’m already so proud of you for taking the first step—choosing you. This is your invitation to embody true Vitality, step into your power, and make the life you’ve been dreaming of a reality.

Image by Hamza Dildar

"While I've known Katie for several years professionally, she didn't come into my life as a coach until 2021. I was in a period of transition, change, and growth when I approached her for advice on conceiving. My husband and I had been trying unsuccessfully for a baby and I felt beaten down by fertility specialists due to my weight. Through subsequent conversations, I discussed my feelings of needing personal change and growth in my life. This led to me taking the leap into her intensive program where I not only sought help for my health and conception goals, but my mental health and self care. I knew I needed a guide and Katie was there with an outstretched hand, a plan, and accountability. Having her positive energy and motivation in my ear each day, along with daily affirmations, really helped bolster a new, positive internal dialog within myself. When I started putting myself first and leading with a positive mindset, I could see things around me falling into better alignment. I also felt more empowered to make big choices that have led to big changes in my life. I have Katie to thank for spurring these decisions and supporting me through a much needed growth period."
- S.J - 

Flower Bouquet
WHAT'S INCLUDED IN
VITALITY

  • 13 Private Coaching Sessions — release self-doubt, break through limiting beliefs, and strengthen the mind-body connection.

  • Transformational Tools & Content — shadow work, manifestation basics, cyclical living, releasing relationships, detoxing your life, body movement planning, nutrition & supplementation guidance, and more.

  • Energy & Intuitive Support — guided meditations, Reiki sessions, oracle card readings, and animal totem spreads.

  • Soul Blueprint Guidance — birth code reveal + human design insights to uncover your true purpose.

  • Daily Mindset Practices — journal prompts and affirmation guides to rewire your thoughts and align with success.

  • Continuous Support — private chat channel for connection and encouragement throughout the program.

  • Exclusive Graduate Discount — continue your growth in La Loba (executive coaching) or Uncuffed (business coaching) at a special rate.

Image by Annie Spratt

After checking out a bunch of coaching programs that all felt pretty similar, finding Katie’s program was such a breath of fresh air. From my very first call with Katie, I knew I’d made the right choice. She was super real, straight-up, and didn’t sugarcoat what I needed to do to hit my goals—and honestly, I really appreciated that. Katie helped me figure out why I was feeling stuck in my career and how that was showing up in other parts of my life too. The regular check-ins and encouraging texts between our weekly calls made me feel genuinely supported every step of the way. What made this program stand out wasn’t just setting goals—it was the way Katie helped me actually believe I could reach them. Her reverse engineering approach gave me the clarity and direction I’d been missing. Katie was such a joy to work with, and I’m so thankful for the impact she’s had on both my career and personal growth.

- C.F. - 

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