The World Needs More Zen

Explore the mind-body connetion and restore your relationship with yourself 

"You deserve the world, even if it means giving it to yourself" - R.H. Sin


As mothers, we are constantly pulled in a million directions, always putting focus on our children, our partners and our homes.  We feel obligated to come last, because, if we haven't given 150% to our families, what have we really done? Am I right? 

I'm here to tell you, that it's your turn to be first. 


Self-love is crucial to being the best you can be for your family.  When your cup isn't full, you have nothing but vapor to give to your loved ones.  This results in tension, resentment and worst of all, dips in our health.  The mind-body connection is crucial to our overall health, and if you've distanced yourself from that connection, you will find physical ailments popping up like weight gain, anxiety, depression, auto-immune disease and beyond. 


As a health guide, I support you to restore your health and clear your buried trauma.  I act as your own personal cheerleader, encouraging and inspiring you through the up's and down's of life.  You may request to work with me because you desire to loose weight or support your anxiety or get clarity on what your next steps are in this beautiful life -- but in order to achieve the enlightenment you seek, you must first heal the mind-body connection.


I use evidence-based conversation and strategies to safely help and encourage you to make conscious changes in your life that support your health.  By making adjustments in your day-to-day routine, creating a practice of self-love, releasing trauma, enhancing your nutrition and increasing intentional body movement, you can achieve superior health and total body wellness in a natural way. 

It's time, mama. Lean on me to lift you up and help you reach your true potential. 

Book Your Connection Call

Not sure if you want to walk down the path to healing your connection to self?  Have questions about the details of our time together? Schedule a connection call and eliminate your fears. 

Join My 3 Month Program

Work with me for 3 months where you will receive daily support to achieve the goals you desire. The sky is the limit and I'm here to help you soar!